About Us
This is the home page of the Birmingham Gaia House sitting meditation group.
We are a small group of meditators based in Birmingham, slap-bang in the middle of England, meditating within the traditions of Buddhist insight meditation taught at Gaia House.
If you would like to come and join us, we meet more or less weekly on Wednesday evenings at 7.30. Use the Contact form to get in touch. The dates for our meetings are on the dates page.
Let your attention settle comfortably… and then let your conscious awareness spread to fill the entire body, from the head down to the toes, so that you’re like a spider sitting in the middle of a web…
— Thanissaro Bhikkhu