About Us
This is the home page of the Birmingham Gaia House sitting meditation group.
We are a small group of meditators based in Birmingham, slap-bang in the middle of England, meditating within the traditions of Buddhist insight meditation. We are affiliated with Gaia House.
We take a Secular Buddhist approach to practiice. For more information see Secular Buddhist UK website
If you would like to come and join us, we meet on the second and fourth Wednesday of the month at 7.45 pm in Harborne. Use the Contact form to get in touch. For more information, see our dates page.
If you have never meditated before, but would be interested in learning, then we can get you started. For details on Secular Buddhist Medation classes contact Harborne Complementary Health Clinic, Harborne, Birmingham. Call them on 0121 472 3712. For more information on up and coming classes see our dates page.
Let your attention settle comfortably… and then let your conscious awareness spread to fill the entire body, from the head down to the toes, so that you’re like a spider sitting in the middle of a web…
— Thanissaro Bhikkhu